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Another option is personal a baked yam with half a single cup of black beans, a few tablespoons of salsa rrncluding a tablespoon of sour gel. Actually it doesn't increase the blood sugar level. If so, a person that there's so many good foods you will add to your diet to do that. https://oisidahg786400.bloggactivo.com/28360096/sugar-the-fight-is-on

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