Adaptogens are a category of herbs that enrich your body’s resilience to anxiety. They work by balancing cortisol concentrations and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function and le... https://burnoutnutrition.web.app/index.html