For upper overall body strength I’ve preferred the moment of the greatest exercises of all time and additional bodyweight to it. This is actually the Weighted Pullup, which you can build with my Pet dog leash trick or just by grabbing a dumbbell between your ankles. For hypertrophy we need https://dumbbellsetandrack90011.oblogation.com/32462581/dumbbell-set-and-rack-an-overview