From that time on, you push the dumbbells up and back driving your overall torso right into a rowing motion, then return to starting off situation. For hypertrophy we want to make the lats do each of the get the job done. We could isolate them with the Dumbbell Pullover. https://hammerstrengthdumbbellrac60134.bloggadores.com/32457186/hammer-strength-dumbbell-rack-for-dummies