Named after powerlifter and bodybuilder Janae Marie Kroc, This really is a complicated exercise, so be sure you have mastered common solitary-arm rows before you test it. Keep a single dumbbell in front of your chest with both your palms. Stand with your ft about hip-width apart, knees marginally bent. https://remingtonzddaz.fitnell.com/74083060/dumbbell-set-and-rack-secrets