Check out cold and hot therapy. Heat allows blood circulation to lessen stiffness, although chilly lowers swelling. Turf toe is when you're feeling pain at the base of the large toe. It’s a form of sprain that transpires any time you overextend the toe previous its usual choice of motion. https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/