Injury: Trauma along with other injuries can hurt muscles, ligaments, disks, vertebral joints and nerve roots in the spinal wire and lead to neck pain. Whiplash throughout car mishaps is a typical injury that causes neck pain. Ice can help reduce inflammation and swelling by decreasing blood movement to a https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/