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Buddhist Mindfulness and Health – Teachings from a Zen Master

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Mindfulness has become one of the most influential practices in contemporary culture. the Vietnamese monk Thích Nhất Hạnh have shown that simple breathing can heal stress. In Buddhism, mindfulness is not just https://nikolasnnlv803969.pages10.com/mindfulness-in-everyday-life-lessons-from-mindful-practice-72387648

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