Cognitive Restructuring: A Therapy Manual
Cognitive reconstruction is a core element of CBT, designed to help you manage negative thought cycles. It's about recognizing that your emotions and behavior are significantly https://zaynjray750661.eedblog.com/39447503/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health