1. Begin by having a few deep breaths and concentrating your attention on The bottom of one's backbone, where by the initial chakra (Muladhara) is found. While you inhale, envision energy flowing up from the earth and into your root chakra. So, don’t wait around and begin chanting these mantras https://bradp775dpb0.therainblog.com/37870462/getting-my-mantra-to-work