3. Likhita: Here is the penned repetition on the mantra that needs the practitioner to write down the mantra repeatedly in a notebook or on paper. This technique brings together the act of crafting with mindfulness, reinforcing the mantra’s affect via both equally physical and psychological engagement. "In modern Theravada https://sergioixnbr.blogscribble.com/39624557/the-best-side-of-beej-mantra